Bear Juice

Recently Bear came home from work stating he had ordered us a nutri bullet. We had been discussing getting one for quite a while. Like kids on the run up to Christmas we awaited our delivery. Upon arrival we realised in all our excitement we had forgotten to stock up on vital ingredients to blend. 

Here, is Bear’s morning juice. He likes a simple nutrious boost, one that has oats to keep him feeling full and not craving for his old breakfast naughty foods.  

     

First up, half an apple, quartered. 

Spinach (a handful)

A banana, broken into chunks. 

Blueberries ( we use frozen for ease) 

Strawberries (again we use frozen) 

Water (just about 20 mls to loosen the juice) 

If not using frozen fruit we recommend adding ice. 

Blend for 10-20 seconds until smooth  

Add oats (approx 25g) 

Add more water to keep loose. 

Blend again for another 10/20 seconds.

You may need to add more water and re blend depending on your consistency preferences. 

Pour into your glass of choice and enjoy! 

   

 

We love Bear Juice pre gym for a great blast of energy and is nice and filling for breakfast. We hope you enjoy trying it.  

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s